Dieting can seem difficult, but including foods that speed metabolism can make the journey much easier.
There are actually foods that increase metabolism, healthy foods that make your metabolism work harder and help you lose weight.
The speed of your metabolism is what determines how quickly and efficiently calories are burned, so it is important to ensure you are doing everything possible to keep it running at high speed, not just for losing weight, but for overall maximum health.
Whether you have a slow or fast metabolism is determined by several factors including your age, sex, your body’s ratio of lean muscle to fat, and to some extent, heredity.
The speed of your metabolism can also be influenced by certain medications and the health of your thyroid gland.
Apart from these other influences and whether your metabolism is currently slow or fast, you may be able to boost metabolism naturally by incorporating more of certain foods in your diet.
We all know in our hearts that extremely low calorie diets don’t work. You really do have to eat to lose weight. If you don’t give your body enough food to work with, it goes into starvation mode and really holds on to every bit of nutrition from the food you give it, which keep us from losing weight. Therefore it becomes more and more difficult to lose weight each time you start on yet another extremely low calorie diet.
By eating small meals and snacks throughout the day, you give your body enough fuel to satisfy it and release the weight. However, what we choose to eat is very important too. Certain foods make your body work harder and these foods can actually speed up metabolism and are recommended for all healthy diets.
Foods That Speed Metabolism
Boost Metabolism Naturally with Protein Foods
Foods that are high in protein, such as lean meats, poultry, fish, and even some nuts make your body work harder in order to process them. Therefore they burn more calories. Just by making sure you consume one lean protein-rich food at each meal can help to increase your metabolism.
Boost Metabolism Naturally with Calcium
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How does consuming the proper amounts of calcium each day help you lose weight?
Your body will hold onto fat and slow down your metabolism if it does not receive the proper amount of calcium. When your body has the calcium it needs, it is able to let go of the fat so you can lose weight.
Consuming low-fat milk, yogurt, and cheese is a great way to get your daily calcium. Just 1/4 cup of almonds contains a high amount of calcium. Legumes such as chili beans, turnip greens, sardines and salmon (with the bones) are also great sources of calcium.
Do note though that regular consumption of red meat, salt, caffeine, alcohol, saturated fats and carbonated soft drinks can reduce or inhibit the absorption of calcium into your body. So limiting those is a good idea.
Boost Metabolism Naturally with Vegetables
Another category of foods that speed metabolism is vegetables. Foods that contain high amounts of fiber, such as broccoli, cabbage, cauliflower, and carrots make your body work harder in order to digest them.
Fiber is a non-digestible carbohydrate, so your body burns more calories trying to digest it. You will also find that you feel full longer when you eat these vegetables, which may help you eat less.
Broccoli, cabbage and cauliflower are all part of the cruciferous family of vegetables. They are very healthy foods to eat for a number of reasons, so much that they have been included in our list of 10 healthiest foods to eat.
Boost Metabolism Naturally with Fruit
Fruits are considered foods that speed metabolism because they contain both fiber and fructose, both of which make the body work harder to digest them.
Eating fruit such as blueberries, strawberries, oranges, grapefruit or apples can make you feel full longer as your body burns calories to digest them.
Eating three portions of fruit every day is recommended, but be sure to spread these servings out throughout the day. The reason for this is because the fructose in fruit metabolizes slowly and consuming too much at once can cause your digestive system to become bloated. A portion of fruit at intervals throughout the day will help your system stay regulated while it speeds up metabolism.
Boost Metabolism Naturally with Water
Tired of hearing that we need to drink 8 glasses of water a day? Well the truth is that staying hydrated is one of the best ways to keep your body running smoothly.
Without enough water your liver will start using its energy to store water instead of burning calories. This dehydration of your body has many negative results in addition to the slowing of your metabolism. So drink water and stay hydrated to increase metabolism.
You can see that there are actually foods that speed metabolism. No one of these tips will have you losing several pounds a week by itself, but eating a healthy diet containing a variety of foods that are naturally good for you is one of the best ways to boost metabolism so you can burn those unwanted calories.
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